Skip to main content
30 Day Vegan
SIGN UP

Viva!

  • Home
  • Why Vegan
  • 30 Day Vegan Meal Plan
  • Can't Cook, Won't Cook
  • Download the App
  • Contact Us

30 Day Vegan Meal Plan

If you have any special dietary requirements then take a look at our gluten free, nut free, soya free or diabetic friendly recipes.

For product and recipe advice email us on 30dayvegan@viva.org.uk or visit www.veganrecipeclub.org.uk.

Day 1 - Week 1
Breakfast
Berry Nice Fruit Smoothie with Optional Protein Boost
Lunch
Quick Vegan Cream of Watercress Soup
Dinner
Warm Beetroot & Quinoa Tabbouleh
Day 2 - Week 1
Breakfast
Vegan Omelette or Egg Butties
Lunch
Farinata
Dinner
Creamy Mock Chicken, Avocado & Tomato Wraps
Day 3 - Week 1
Breakfast
Vegan Muesli for Beginners
Lunch
Stuffed Pitta Bread with Falafel
Dinner
Stir-Fried Vegetables, Rice & Tofu
Day 4 - Week 1
Breakfast
Fresh Fruit Salad & Yoghurt
Lunch
Avocado, Tahini and Super Sprouts on Toasted Sourdough
Dinner
Easy Home-made Tofu Burgers
Day 5 - Week 1
Breakfast
Weetabix with Plant Milk, Fruit and Omega Boost
Lunch
Deli-style Sandwich or Wrap
Dinner
Quick Pad Thai with Tofu and Sesame Kale
Day 6 - Week 1
Breakfast
Nutty Butter Toast
Lunch
Brunch Omelette with Smoky Garlic Mushrooms
Dinner
Easy Vegan Spaghetti Bolognese
Day 7 - Week 1
Breakfast
Chia Seed Porridge
Lunch
Tofu Egg Mayonnaise Sandwiches
Dinner
Easy Vegan Pizza

The Viva! Cook Book

Viva! cook-book

145 simply delicious vegan recipes 

Order your copy
Viva Pig

30 Day Vegan is part of our project to make going and staying vegan really easy.

Please donate to help us continue our life-saving work.

DONATE >>