Easy Home-made Tofu Burgers

Easy Home-made Tofu Burgers

These are simple to make and really good. Serve on rolls or in pitta bread as the photo here shows. Add salad, relish and vegan mayo as preferred. Also nice with baked potatoes.

For a bigger batch, just double up or more! They freeze well too.

Gluten-free option

  • use GF oats
  • use tamari – GF soya sauce

With all vegan burgers, it’s best to form them then chill in the fridge for half an hour or more before cooking – this helps them keep their shape. If you make burgers quite a lot, it might be worth buying a burger press – about a fiver from good hardware or kitchen stores. Otherwise use a cookie cutter or a lid from a jar with good height and a firm edge.

The burger press pictured here uses waxed paper rounds but it’s easy enough to make them using baking parchment or greaseproof paper.

Not too tricky
Gluten free
Wheat free
Reduced sugar, diabetic friendly
Quick meal
Low fat, low sugar
Freezable
Cheap
Kids recipe
Add to favourites
ClosePlease login

Click on a star to rate this recipe!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

Total time

60 minutes

Cuisine

Mexican, Central and South American

Meal

  • mains
  • lunches
  • sides-light-meals-and-salads
  • vegetable-side-dishes

Servings

3-4

Ingredients

  • 1 tbsp olive oil – if you’re on a very low-fat diet, replace with oil spray and a splash of water or stock
  • 1 medium onion, finely chopped
  • 1 clove garlic, crushed
  • 225g/8oz firm plain tofu
  • 3 tbsp oats (porridge oats are fine). Use GF if appropriate
  • 2 tbsp chickpea flour ( also called gram or besan flour), available from big supermarkets, ethnic food shops or health food shops. It’s GF
  • 1-2 tbsp shoyu or tamari style soya sauce – tamari is GF
  • 1 tsp paprika (sweet, smoked or a mixture)
  • 1 tsp mixed herbs or marjoram
  • ½ tsp allspice
  • More oil or oil spray to fry burgers

Options
Vary the herbs and spices. These could be made with curry flavour or Mexican spices, eg paprika, chilli and cumin – or a mixture of Mediterranean herbs such as parsley and basil. You choose!

Instructions

  1. In a medium saucepan, heat the oil or use oil spray. Sauté (gently fry) the onion and garlic until onion is translucent, adding a splash of water if it starts to stick. Turn off heat, add tofu and mash the mixture with a potato masher until soft.
  2. Add all other ingredients except for frying oil. Mix in until everything is thoroughly integrated.
  3. Make 4 or 6 burgers – see notes above. If you aren’t using a burger press you may wish to chill the burgers for a few minutes to make cooking easier.
  4. In a frying pan – preferably non-stick – heat the oil or spray. Gently fry the burgers for a few minutes until golden brown on each side. Serve hot, with accompaniments of your choice.

Optional extras / notes

  • 30 minutes prep and frying + 30 minutes minimum chilling time

1177511775

Did you know that V30 is run by a charity?

We create vital resources to help educate everyone – vegan veterans, novices and the v-curious alike – about vegan food, health and nutrition; as well as the plight of farmed animals and the devastating environmental impact of farming.

Through this work we have helped thousands of people discover veganism; but we want to reach millions more! We rely entirely on donations as we don’t get any government funding. If you already support us, thank you from the bottom of our hearts, you are really making a difference! Please share our details with your friends and loved ones too, as every donation enables us to keep fighting for change.