Soup, Convenience-style


This is a cheat's version and is more about giving you quick fix ideas with shop-bought ready-made meals than an actual recipe. (However, we have lots of soup recipes on the VRC if you want to try out some home cooking - just click this link here )

The soup pictured is a kale and beetroot fresh soup bought from Tesco. 



Find a fresh vegan soup that you like - all supermarket own brands and companies such as Covent Garden, Tideford and more, carry a vegan range. Check their websites or the ingredients on the soup package. If the soup is mainly vegetables, (ie no beans, lentils or peas) then add them - half a tin of cooked pulses will make it a more balanced, more substantial and nutritious meal. If you're not super keen on beans etc, blend them in! 


Tinned soups make a great standby and keep for longer - many don't have that awful 'tinned' tast any more, Amy's Kitchen soups in particular are proof of this!  

Did you know that 30DayVegan is run by a charity?

Viva! is a UK-registered charity which educates people about the realities of factory farming and how it impacts our health, the planet and animals. 30DayVegan is part of our project to make going - and staying - vegan really easy by providing amazing recipes which make even meat-eaters' mouths water!

We're doing it because veganism saves animals, protects our planet and is better for the environment and your health.

We don't receive any government funding. We can only keep going with YOUR help. Please consider donating to Viva! to help us continue to offer these life-saving services.